Hills & Dales MetroPark in Kettering, OH is a family-friendly location for outdoor exploration and relaxation. Visitors to the park can enjoy more than five miles of paved bike trails, as well as paved walking trails throughout 200 wooded acres of picturesque Ohio countryside. It also offers picnicking areas, kayak rentals and fishing on a small lake. Bird-watchers may observe a variety of wild birds that inhabit the area while naturalists will appreciate the Rockford Dungeon Nature Preserve–home to an impressive array of plants and animals including several different kinds of rare mushrooms. With ample opportunities to view stunning natural blooms in spring through fall, Hills & Dales MetroPark is truly a fantastic oasis in the heart of Dayton’s suburban sprawl.

What To Do

Hills & Dales MetroPark is an exciting destination for outdoor enthusiasts. Those who love to explore nature and get some exercise will be amazed at all the offerings of this park. Visitors to Hills & Dales can enjoy over 11 miles of hiking trails, perfect for those looking to get some fresh air and take a leisurely walk through the natural beauty the area has to offer. Whether you’re a beginner or advanced hiker, there is something here for everyone. The park also offers kayaking and fishing on Goose Lake, giving anglers a great opportunity to catch bass, sunfish, and catfish. There’s also plenty of picnic areas throughout the park as well as several playgrounds perfect for family fun! So if you’re looking for a day out in nature that’s full of plenty of outdoor activities, Hills & Dales MetroPark is the perfect choice!


Hills & Dales MetroPark is a great location for visitors who are looking for something to do. The park boasts over 500 acres of land and plenty of attractions. Visitors can interact with nature by taking part in activities like hiking, biking, disc golf, and fishing. The park also offers many educational programs such as guided bird hikes, archery lessons for kids, outdoor skills classes, and outdoor theater performances. Those looking for a bit of relaxation may enjoy the large picnic areas or take a stroll around the several well-groomed trails that Hills & Dales has to offer. Additionally, the IKEA Soft Play Room offers an opportunity for visitors with young children to play safely indoors away from the outdoors elements. With so many things to do and see at Hills & Dales MetroPark, there’s sure to be something here that everyone can enjoy!

Plan Your Visit

When planning a visit to Hills & Dales MetroPark, visitors can look forward to experiencing its 32 hectares of full-service park. There are plenty of different water-based facilities like fishing and canoeing, as well as majestic forest trails for a peaceful stroll. The park also offers picnic shelters and playgrounds for families and the young at heart. Other recreational activities include touring a restored 1922 house and cottage set in an old-growth pine forest, or just relaxing in one of many scenic gazebos while calming your mind with the tranquil sounds of nature.

Overall, Hills & Dales MetroPark is a great location for outdoor entertainment and activities. Visitors can enjoy the beautiful park year-round, as it offers both indoor and outdoor activities like hiking, biking, fishing and disc golf. The park also has a wide array of unique amenities such as an observatory, amphitheater, historic stone bridge and a kitchenette. It is an ideal place for families to spend quality time together or for those looking for some individual respite from the hustle and bustle of everyday life. Whether you’re an avid hiker or simply want to relax in a peaceful environment, Hills & Dales MetroPark should be your destination of choice.


In addition, if you’re looking for an amazing adventure within driving distance of Dayton, Adventure Reef Water Park is the perfect spot! Spanning over 2 acres, this outdoor waterpark features both thrill rides and leisure attractions, from a speed slide to a relaxing lazy river. If certain members of your group are seeking more thrills, check out the two giant dueling water slides or speed across the “Orange Torpedo” body slide – an interactive ride that propels visitors almost 65 feet in just four seconds. If it’s relaxation you’re after, enjoy a smooth sailing trip down the lazy river or drift atop an inner tube down Cave Falls. Whatever activity you choose at Adventure Reef Water Park, prepare yourself for a day full of fun and adventure!

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